Schedule
-- UPDATE! Schedule form February 2025. --
Monday
19:00 - 20:30 - 🥋 Traditional
Activities: HMD program, forms, kicks, self-defense, acrobatic drills, traditional sparring.
Wednesday
12:00 - 13:00 - 💪 Lunchtime Workout
Activities: circuit training, HIIT, Tabata, bodyweight workout, plyometrics, agility drills, etc.19:00 - 20:30 -🥊Fighting
Activities: technical drills, fighting drills, sparring in point-fighting, light, and kick-light contact.
Friday
19:00 - 20:30 - 🥋🥊 Traditional & Fighting
Activities: HMD program review, fighting drills, sparring in point-fighting, light, and kick-light contact.
Saturday
11:00 - 13:00 - Open Slot
Activities: Sparring, special classes, workshops, outdoor training, etc. Saturday sessions are not regular but communicated or or arranged on the group chat.
Locations
Outdoor: Basel city center, Horburgpark, Wiese, Dreirosen Park, Tinguely, and other locations.
