Schedule

Tuesday 19:00 - 20:30
🥋 Hwalmoodo Traditional
Activities: HMD program, forms, kicks, self-defense, acrobatic drills, traditional sparring.

Wednesday 12:00 - 13:00
💪 Functional Workout
Activities: circuit training, HIIT, Tabata, bodyweight workout, plyometrics, agility drills, etc.

Thursday 19:00 - 20:30
🥊 Hwalmoodo Fighting
Activities: technical drills, fighting drills, sparring in point-fighting, light, and kick-light contact.

Saturday 11:00 - 12:30
🥋/🥊 Hwalmoodo Traditional & Fighting
Activities: HMD program review, fighting drills, sparring in point-fighting, light, and kick-light contact.