Schedule

Monday

• 19:00 - 20:30 - 🥋 Traditional
  Activities: HMD program, forms, kicks, self-defense, acrobatic drills, traditional sparring. 

Wednesday

• 12:00 - 13:00 - 💪 Lunchtime Workout
  Activities: circuit training, HIIT, Tabata, bodyweight workout, plyometrics, agility drills, etc.

• 19:00 - 20:30 -🥊Fighting
  Activities: technical drills, fighting drills, sparring in point-fighting, light, and kick-light contact.

Friday

• 19:00 - 20:30 - 🥋🥊 Traditional & Fighting
  Activities: HMD program review, fighting drills, sparring in point-fighting, light, and kick-light contact.

Saturday

• 11:00 - 13:00 - Open Slot
  Activities: Sparring, special classes, workshops, outdoor training, etc. Saturday sessions are not regular but communicated or or arranged on the group chat.

Locations

• Kleinhüningerstrasse 205, 4057 Basel 

• Outdoor: Basel city center, Horburgpark, Wiese, Dreirosen Park, Tinguely, and other locations.