Train Your Body
and Mind

Everyone was so lovely, the instructor Franco was excellent, you can tell he really knows his stuff. It was a well structured class and paced very well for each fitness level. I really enjoyed it!

Last week I did a trial training session at HMD Basel and felt very welcome and comfortable from the start. The atmosphere is respectful, motivating, and full of energy. The trainer took plenty of tim... Last week I did a trial training session at HMD Basel and felt very welcome and comfortable from the start. The atmosphere is respectful, motivating, and full of energy. The trainer took plenty of time and explained everything clearly to me, a complete beginner in martial arts. I had an incredible amount of fun and will definitely be back – highly recommended!

My first women's kickboxing class was just amazing. Annalisa is a great teacher. She was explaining every single movement in a very detailed way. It was fun and definitely I'll join HMD to train regul... My first women's kickboxing class was just amazing. Annalisa is a great teacher. She was explaining every single movement in a very detailed way. It was fun and definitely I'll join HMD to train regularly. Highly recommended!

I recently joined for a kickboxing class and it was amazing! The instructors are super friendly, highly skilled, and really motivating. The atmosphere is great and I felt comfortable right away. I def... I recently joined for a kickboxing class and it was amazing! The instructors are super friendly, highly skilled, and really motivating. The atmosphere is great and I felt comfortable right away. I definitely recommend this place!

Just crushed my first kickboxing class in years and I'm HOOKED! Instructor (Franco) is a total boss - super knowledgeable, experienced, and makes it easy to follow along, even as a total newbie. The f... Just crushed my first kickboxing class in years and I'm HOOKED! Instructor (Franco) is a total boss - super knowledgeable, experienced, and makes it easy to follow along, even as a total newbie. The flow was intense but super fun, and I loved every minute of it. The atmosphere is ELECTRIC - so motivating and positive, it pushes you to be your best self. Plus, the location is a win - literally just a hop, skip, and jump from Kleinhüningen tram stop. If you're thinking of trying it out, DO IT. They'll teach you from scratch and get you feeling like a pro in no time. Feels like I've got my mojo back!