Kickboxing

Kickboxing is an integral part of our Hwalmoodo training program, focusing on competition-oriented styles such as Point Fighting, Light Contact, and Kick-light Contact.

Training in kickboxing offers more than just technical skill development; it provides the opportunity to compete at national and international levels. For a martial artist, competition is not only about facing an opponent—it’s about confronting oneself, pushing beyond limits, and experiencing the powerful motivational boost that comes from personal growth.

Push Your Limits—Train Kickboxing Today! 







Kickboxing Training 

Kickboxing training at HMD Basel takes place primarily in the HMD Fighting classes and during our sparring sessions. Sparring is an integral part of almost every HMD Fighting class, allowing students to apply techniques in a dynamic, real-time environment.

A typical workout begins with a warm-up to increase flexibility and mobility, followed by technique drills focusing on strikes, footwork, defensive movements, and other technical aspects. Students then move into more dynamic exercises, such as bag work, partner drills, and conditioning circuits. These drills aim to improve both speed and power, while enhancing cardiovascular endurance and overall physical fitness. The intensity and type of exercises are tailored to each student’s experience level and physical condition, ensuring that everyone can challenge themselves safely while making continuous progress.

For those participating in sparring or other contact-based exercises, wearing appropriate protective gear is mandatory to ensure safety. You can find a full list of the required equipment on our Equipment page.